discipline is important~!

hello guys , asllmualaikm . da abez study .? wait~! take 5 for rest your mind . its not good if you continous learning without rest . 5 minute is enough ~! ouke . lets start our topic today . yeah .

discipline is important for yourself including me . start your every day life wif useful things . because time is gold a.k.a mase itu emas .appreciate your time . oke .! do not do things that are not beneficial like lepaking, play games, sleep for long time and others .

u can play games but after you do your work . do not play until 3 or 4 hours because it can damage your brain .,clear >?? some tips 4 u , do not sleep less than 4 hours ,your mind need rest ok ~!, because you could feel tired for the next day , sleep 4 long time is not good too , as a result , umur macam kita , must sleep at least 8 or 7 hours a day .

next, study at least 3 or 4 times a day ,
time for study~3 until 9 am
                    ~8 until 12pm .
this time are good for you to study . i have read some articles . it say~do not study at 5 pm until 7 pm . because in the thats time your brain is saturated . this time also for you to recreation . right ? do not study always but no exercise. please balanced it . >kite enjoy< ~!haha

'study hard and study smart'>>this idioms is also we heard , if you study hard only . exmple~study 6 hours a day , but no study smart . knowledge that you get is less . so, study hard and study smart ouke~! balance you times for study , play,and rest . rest is important ya .

finally, you are what you eat , why i say like this . because , you must keep your meals , do not take food that you like , if you eat non-ntritounus food . you can damage your brain ,clear ? do not eat "kepala ikan" , "makanan yg sudah bersemut" and snacks .it less only . ok~! . huhu .

urm ,hope you get many knowledge from this post . have a nice read ya . if i have doing mistake. please asks me . ouke~! . "selamat beramal" or safe work . hehe k daa~